Healthy Happenings January 2012

The Biggest Loser informational meeting will be held at the South Town Gym on Tuesday January 9, 2012 at 7:30 PM. This promises to be an informational and highly motivational approach to weight loss and good health. CrossFit programs will begin in February 2012.

South Town Gym is now in our 2nd year serving the San Juan and Grand County community's needs for fitness training with a professional and friendly environment. As we approach our 2nd season we are mindful of the many friends and associations we have made over the past year. Many people have discovered the benefits of a lifestyle which includes fitness programs which are available at the South Town Gym. Our programs have encouraged and motivated many of you to opt for a healthier and more fulfilling lifestyle.

Our 2012 season will include many of the programs that we offered last year with some additional new offerings.
We will continue to offer all of the following amenities:
• 22 State of the Art Cardio Fitness Machines
• A large selection of Free Weights and Cybex Strength Training Machines
• A Private Women’s Section
• Tanning Beds
• Functional Training area, Physio balls, Bosu balls, Plyometric, Stability and Agility equipment.
• Spinning Bikes
• 28 Flat Screen TVs
• Mixed Martial Arts Facility
• Dance Studio
• Lockers, Showers, and Dressing Room

To help our members maintain and improve their quality of life, we will continue offering a variety of cardio classes and activities which will help them in this endeavor. Class offerings that will be available include:
• Becky’s Dance Aerobics
• Spin Classes
• Pilates
• Yoga
• Cardio Kickboxing
• Women’s Kickboxing
• P90X Insanity

We will continue to offer a functional Dance Studio where classes will be offered by “Simply Dance” for children from 3yrs-18yrs. Additional features at South Town Gym for this age group include kids Mixed Martial Arts.

Our daily, weekly, monthly, quarterly, and annual memberships have not been increased and members can expect to find the same quality equipment and programs that were included in last year’s memberships.
For those of you who are not yet familiar with our amenities we offer the following as part of our regular membership:
• Use of all exercise facilities (Main Gym, Private Women’s Section, Functional Training Area and Mixed Martial Arts Room.)
• Tanning Beds
• Showers and Dressing Rooms
• A Personalized Training Program
• Keyfob (deposit required)
• Unlimited access 4am-12am
• Infra-Red Sauna
• Accurate Professional Scale

Personalized training programs will continue to be created and individualized by Fitness Director, Nicholas Oldroyd, and are still included as part of your membership fee. Nick is a Certified Athletic Trainer, Personal Trainer, and received a Masters degree in Exercise Science from Utah State University. He is a former trainer for the Arizona Diamondbacks. Nick has become very familiar with the community and its different recreational and fitness needs. His professional demeanor and pleasant way has endeared him to the South Town Gym membership.

We would love for the community to come in and tour our facilities, meet the staff, and familiarize yourself with our programs. We are located at 1070 S. Highway 191 Moab, UT 84532. Office hours are Mon-Fri 9-5. We are on the web at: www.moabgym.com.
You can contact us at mstg@frontier.com or 435-259-5775.