HEALTH & WELL
BEING - March 2008
Arts Center Staff
Lisa Albert LMT
~ Studio 8
My bodywork addresses sports related issues such as tight
and sore muscles with focused, precise, thorough Western
and Eastern massage techniques. If pain is present I have
analgesics I can apply to help you leave the session in more
comfort. Each session is created for you as an individual
and your specific needs. For spinal alignment I use Spinal
Touch, a gentle polarity based modality paired with Tuina
Another facet of my work is to help you de-stress. In a calm
setting I encourage the body, mind and spirit to find comfort
and relaxation to encourage your healing process. I use organic,
aromatherapy lotion with Swedish and Polarity techniques
to soothe away tension. I have studied bodywork in California
as well as Utah for many years and am Nationally Certified.
I utilize my extensive schooling as well as my intuition
to create a session that encourages your body and mind to
relax and heal.Enjoy being pampered in a serene setting.
Don't let the desert damage your skin! I carry a full facial
product line called Flawless By Patricia. Developed by a
cosmetic chemist and aesthetician from California, Patricia's
products will help keep your skin looking young. The line
includes; Cleansers, Toners and Moisturizers for all skin
types. Specific products are available for Sun Damage, Rosacea,
Acne, Hyperpigmentation. Free basic skin analysis and samples
are available. Many wonderful herbal body products also available.
~ Studio 5
LMT, Reiki Master
Massage Your Way to Well Being.
As you consider your resolution to be healthier this year,
think about doing something that can help reduce your stress,
make your body feel better, and combat the toxins in the
environment: Massage Therapy.
Massage is an integral part of making your body well and
eliminating the toxins that build up. Those toxins come from
the food we eat, things like chemicals, pesticides, additives
and preservatives. They also come from harmful substances
in the air we breathe, as well as stress. These toxins build
up in areas of our body and cause us pain, which is what
massage therapists work out through a variety of techniques.
If you don’t take care of yourself, you can’t
take care of the people you love! Massage is a medical tool,
not just a form of relaxation. Many consider massage an alternative
form of healing and a safe, medication-free way to combat
illness and injury.
I provide a safe and beautiful place for you to relax and
rejuvenate. I offer Swedish, Deep Tissue, Trigger Point Massage
Therapy, Reiki Energy Work, Spinal Touch Alignment, Tuina,
Craniosacral and the detoxifying benefits of the Aqua Chi
The Aqua Chi Foot Spa Detox is fabulous for clearing out
the winter blahs, congestion and aches. It is so easy and
fun, you just sit and relax bathing your feet in warm water
while absorbing healing ions. Then the magic happens…you
release toxins out through your feet into the water. The
results are energizing and truly fantastic!
My services are available in combination to meet your needs.
I offer 11 years experience and 8 years in the same location.
Come in and enjoy the finest lotions, essential oils, music,
candles and personalized care in my serene studio. Please
call to book your appointment.
Great rates, discount packages, group bookings, gift certificates
Peace and Good Health be with you.
LMT ~ True Self ~ Studio 7
Nationally Certified in Therapeutic Massage & Bodywork,
Deep Tissue ~ Hot Stones ~ Swedish Massage ~ Salt Glow ~
Out Call /On Site
Treat yourself or someone you know to a massage! You deserve
the relaxation a massage has to offer, and it is a wonderful
way to take care of yourself. A massage will allow the mind
and body to be rid of deeply embedded knots, the ones you
know are there as well as the ones hiding from you. The awareness
you gain of ‘checking in’ with your body in this
way is invaluable. Soothing, therapeutic massage increases
blood flow, releases old toxins and clears physical and emotional
blocks, leaving you radiant, refreshed and rejuvenated!
Experience a Hot Stone Massage! Basalt stones are integrated
into your massage to relax your body on thedeepest level.
The stones retain heat for an extended time, offering additional
comfort, warmth and balance.
~ Studio 9
Spirit Rhythm Bodywork
As a massage therapist I specialize in muscle specific massage.
Muscle specific work is a form of massage that focuses specifically
on a muscle or group of muscles to relieve pain and/or rehabilitate
a new or old injury. It also helps to increase performance
and range of motion for those who are active. Muscle specific
massage can range anywhere from deep tissue and myofascial
massage to lymphatic drainage and spinal touch. So if that
pain in your neck is still bothering you, your knee is acting
up again, you can’t raise your arm over your head without
a burning pain, or sometimes your fingers tingle, then give
me a call and soon you’ll be living without that pain!